Nuts, coconut cream, raw (liquid expressed from grated meat)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.28 mg13%
- Zinc 0.96 mg9%
- Folate 23 µg6%
- Niacin 0.89 mg6%
- Calcium 11 mg1%
- Thiamin 0.03 mg3%
- Magnesium 28 mg7%
- Potassium 325 mg7%
- Vitamin A 0 µg0%
- Vitamin C 2.8 mg3%
- Vitamin D 0 µg0%
- Phosphorus 122 mg10%
- Riboflavin 0 mg0%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, coconut cream, raw (liquid expressed from grated meat)?
Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories per 100 grams. Roughly 15 of those calories come from protein, 27 from carbohydrates, and 312 from fat.
Is nuts, coconut cream, raw (liquid expressed from grated meat) high in protein?
Nuts, coconut cream, raw (liquid expressed from grated meat) provides 3.63 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in nuts, coconut cream, raw (liquid expressed from grated meat)?
Nuts, coconut cream, raw (liquid expressed from grated meat) contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, coconut cream, raw (liquid expressed from grated meat) in?
Nuts, coconut cream, raw (liquid expressed from grated meat) is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, coconut meat, raw
354 cal · P 3.33 g · C 15.23 g · F 33.49 g
Seeds, breadnut tree seeds, dried
367 cal · P 8.62 g · C 79.39 g · F 1.68 g
Nuts, ginkgo nuts, dried
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332 cal · P 15.41 g · C 64.47 g · F 1.97 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170580). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 34.68 g44%
- Saturated Fat 30.75 g154%
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 6.65 g2%
- Dietary Fiber 2.2 g8%
- Protein 3.63 g7%
- Calcium 11 mg1%
- Iron 2.28 mg13%
- Potassium 325 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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