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FoodsNut and Seed Products

Nuts, almonds, blanched

Nutrition facts and calorie information, per 100 g serving.

Calories
590 kcal
Protein
21.4 g
Carbs
18.67 g
Fat
52.52 g
Macronutrient breakdown

Calorie composition.

14% protein12% carbs75% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.28 mg18%
  • Zinc 2.97 mg27%
  • Folate 49 µg12%
  • Niacin 3.5 mg22%
  • Calcium 236 mg18%
  • Thiamin 0.19 mg16%
  • Magnesium 268 mg64%
  • Potassium 659 mg14%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 23.75 mg158%
  • Vitamin K 0 µg0%
  • Phosphorus 481 mg38%
  • Riboflavin 0.71 mg55%
  • Vitamin B6 0.12 mg7%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in nuts, almonds, blanched?

Nuts, almonds, blanched contains 590 calories per 100 grams. Roughly 86 of those calories come from protein, 75 from carbohydrates, and 473 from fat.

Is nuts, almonds, blanched high in protein?

Nuts, almonds, blanched provides 21.4 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

How much fiber is in nuts, almonds, blanched?

Nuts, almonds, blanched contains 9.9 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, almonds, blanched in?

Nuts, almonds, blanched is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170568). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories590

% Daily Value*

  • Total Fat 52.52 g67%
  • Saturated Fat 3.95 g20%
  • Cholesterol 0 mg0%
  • Sodium 19 mg1%
  • Total Carbohydrate 18.67 g7%
  • Dietary Fiber 9.9 g35%
  • Protein 21.4 g43%
  • Calcium 236 mg18%
  • Iron 3.28 mg18%
  • Potassium 659 mg14%

*Percent Daily Values are based on a 2,000 calorie diet.

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