Nuts, cashew nuts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.68 mg37%
- Zinc 5.78 mg53%
- Folate 25 µg6%
- Niacin 1.06 mg7%
- Calcium 37 mg3%
- Thiamin 0.42 mg35%
- Magnesium 292 mg70%
- Potassium 660 mg14%
- Vitamin A 0 µg0%
- Vitamin C 0.5 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.9 mg6%
- Vitamin K 34.1 µg28%
- Phosphorus 593 mg47%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.42 mg25%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, cashew nuts, raw?
Nuts, cashew nuts, raw contains 553 calories per 100 grams. Roughly 73 of those calories come from protein, 121 from carbohydrates, and 395 from fat.
Is nuts, cashew nuts, raw high in protein?
Nuts, cashew nuts, raw provides 18.22 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, cashew nuts, raw?
Nuts, cashew nuts, raw contains 3.3 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, cashew nuts, raw in?
Nuts, cashew nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Seeds, sunflower seed kernels, dry roasted, with salt added
612 cal · P 21 g · C 17.1 g · F 56.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170162). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 43.85 g56%
- Saturated Fat 7.78 g39%
- Cholesterol 0 mg0%
- Sodium 12 mg1%
- Total Carbohydrate 30.19 g11%
- Dietary Fiber 3.3 g12%
- Protein 18.22 g36%
- Calcium 37 mg3%
- Iron 6.68 mg37%
- Potassium 660 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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