Nuts, walnuts, English, halves, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.24 mg12%
- Zinc 2.76 mg25%
- Niacin 1.22 mg8%
- Calcium 88.26 mg7%
- Thiamin 0.23 mg19%
- Magnesium 142.4 mg34%
- Potassium 423.5 mg9%
- Vitamin K 1.7 µg1%
- Phosphorus 365.1 mg29%
- Vitamin B6 0.66 mg39%
FAQ.
How many calories are in nuts, walnuts, english, halves, raw?
Nuts, walnuts, English, halves, raw contains 730 calories per 100 grams. Roughly 58 of those calories come from protein, 44 from carbohydrates, and 628 from fat.
Is nuts, walnuts, english, halves, raw high in protein?
Nuts, walnuts, English, halves, raw provides 14.5644 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, walnuts, english, halves, raw?
Nuts, walnuts, English, halves, raw contains 5.21 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, walnuts, english, halves, raw in?
Nuts, walnuts, English, halves, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, pine nuts, raw
689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Sesame butter, creamy
697 cal · P 19.7054 g · C 14.179 g · F 62.4 g
Nuts, pecans, halves, raw
750 cal · P 9.9587 g · C 12.6993 g · F 73.28 g
Nuts, macadamia nuts, raw
712 cal · P 7.7857 g · C 24.0943 g · F 64.93 g
Nuts, macadamia nuts, raw
718 cal · P 7.91 g · C 13.82 g · F 75.77 g
Nuts, pecans
691 cal · P 9.17 g · C 13.86 g · F 71.97 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346394). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 69.74 g89%
- Saturated Fat 6.05 g30%
- Sodium 0 mg0%
- Total Carbohydrate 10.9096 g4%
- Dietary Fiber 5.21 g19%
- Protein 14.5644 g29%
- Calcium 88.26 mg7%
- Iron 2.24 mg12%
- Potassium 423.5 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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