Seeds, breadfruit seeds, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.67 mg20%
- Zinc 0.9 mg8%
- Folate 53 µg13%
- Niacin 0.44 mg3%
- Calcium 36 mg3%
- Thiamin 0.48 mg40%
- Magnesium 54 mg13%
- Potassium 941 mg20%
- Vitamin A 13 µg1%
- Vitamin C 6.6 mg7%
- Vitamin D 0 µg0%
- Phosphorus 175 mg14%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.32 mg19%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, breadfruit seeds, raw?
Seeds, breadfruit seeds, raw contains 191 calories per 100 grams. Roughly 30 of those calories come from protein, 117 from carbohydrates, and 50 from fat.
Is seeds, breadfruit seeds, raw high in protein?
Seeds, breadfruit seeds, raw provides 7.4 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in seeds, breadfruit seeds, raw?
Seeds, breadfruit seeds, raw contains 5.2 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, breadfruit seeds, raw in?
Seeds, breadfruit seeds, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Seeds, breadnut tree seeds, raw
217 cal · P 5.97 g · C 46.28 g · F 0.99 g
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207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170144). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.59 g7%
- Saturated Fat 1.51 g8%
- Cholesterol 0 mg0%
- Sodium 25 mg1%
- Total Carbohydrate 29.24 g11%
- Dietary Fiber 5.2 g19%
- Protein 7.4 g15%
- Calcium 36 mg3%
- Iron 3.67 mg20%
- Potassium 941 mg20%
*Percent Daily Values are based on a 2,000 calorie diet.
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