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FoodsNut and Seed Products

Nuts, almond paste

Nutrition facts and calorie information, per 100 g serving.

Calories
458 kcal
Protein
9 g
Carbs
47.81 g
Fat
27.74 g
Macronutrient breakdown

Calorie composition.

8% protein40% carbs52% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.6 mg9%
  • Zinc 1.48 mg13%
  • Folate 73 µg18%
  • Niacin 1.42 mg9%
  • Calcium 172 mg13%
  • Thiamin 0.08 mg7%
  • Magnesium 130 mg31%
  • Potassium 314 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0.1 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 13.54 mg90%
  • Vitamin K 0 µg0%
  • Phosphorus 258 mg21%
  • Riboflavin 0.41 mg32%
  • Vitamin B6 0.04 mg2%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in nuts, almond paste?

Nuts, almond paste contains 458 calories per 100 grams. Roughly 36 of those calories come from protein, 191 from carbohydrates, and 250 from fat.

Is nuts, almond paste high in protein?

Nuts, almond paste provides 9 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in nuts, almond paste?

Nuts, almond paste contains 4.8 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, almond paste in?

Nuts, almond paste is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170160). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories458

% Daily Value*

  • Total Fat 27.74 g36%
  • Saturated Fat 2.63 g13%
  • Cholesterol 0 mg0%
  • Sodium 9 mg0%
  • Total Carbohydrate 47.81 g17%
  • Dietary Fiber 4.8 g17%
  • Protein 9 g18%
  • Calcium 172 mg13%
  • Iron 1.6 mg9%
  • Potassium 314 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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