ClubRotation & Multi-Planar Strength
cameron goodson25 sessions · 5 weeks · 30 movements · ~60 min
About this program.
Unlocking the transverse plane, kinetic decoupling of the hips and shoulders, and fortifying cross-body fascial slings. High central nervous system demand with progressive intensity peaking in Week 4 (neural overreach), followed by a Week 5 deload.
Sessions.
Transverse Velocity & Sling Power
Week 1 · Day 1
Structural Decoupling
Week 1 · Day 2
Reactive Decoupling & Transverse Yielding
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Anchor & Extreme Decoupling
Week 1 · Day 5
Transverse Velocity & Sling Power
Week 2 · Day 1
Structural Decoupling
Week 2 · Day 2
Reactive Decoupling & Transverse Yielding
Week 2 · Day 3
Movements.
Weekly split.
Transverse Velocity & Sling Power
6 movements
Structural Decoupling
6 movements
Reactive Decoupling & Transverse Yielding
6 movements
Kinetic Articulation (Mobility)
6 movements
Unilateral Anchor & Extreme Decoupling
6 movements
21 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for advanced level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime