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notes
Unlocking the transverse plane, kinetic decoupling of the hips and shoulders, and fortifying cross-body fascial slings. High central nervous system demand with progressive intensity peaking in Week 4 (neural overreach), followed by a Week 5 deload.
sessions
w1 · d1
try free
Transverse Velocity & Sling Power
w1 · d2
Structural Decoupling
w1 · d3
Reactive Decoupling & Transverse Yielding
w1 · d4
Kinetic Articulation (Mobility)
w1 · d5
Unilateral Anchor & Extreme Decoupling
w2 · d1
Transverse Velocity & Sling Power
w2 · d2
Structural Decoupling
w2 · d3
Reactive Decoupling & Transverse Yielding
+17
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movements
90/90swelsh lungelunge to cossack squatsingle arm eccentric rowsaligned hip airplaneslandmine rainbowslateral slider lungeshanging core rotations+22 more
weekly breakdown
Transverse Velocity & Sling Power
6 movements
Structural Decoupling
6 movements
Reactive Decoupling & Transverse Yielding
6 movements
Kinetic Articulation (Mobility)
6 movements
Unilateral Anchor & Extreme Decoupling
6 movements
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cameron goodson
@cameron
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