Force Application Protocol

Notes

A strict biomechanical architecture designed to rewire your central nervous system for maximum rate of force development. Built for those looking to eliminate momentum, overcome inertia, and build violent, dead-stop power. 5 weeks, 5 days/week.

Sessions

W1 · D1

Linear Output (High CNS)

W1 · D2

Structural Integrity

W1 · D3

Transverse Power

W1 · D4

Mobility & Restoration

W1 · D5

Unilateral Contrast

W2 · D1

Linear Output (High CNS)

W2 · D2

Structural Integrity

W2 · D3

Transverse Power

+17

more sessions

Movements

Weekly breakdown

Linear Output (High CNS)

7 movements

Day 1

Structural Integrity

6 movements

Day 2

Transverse Power

6 movements

Day 3

Mobility & Restoration

6 movements

Day 4

Unilateral Contrast

7 movements

Day 5

Common questions