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D
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A strict biomechanical architecture designed to rewire your central nervous system for maximum rate of force development. Built for those looking to eliminate momentum, overcome inertia, and build violent, dead-stop power. 5 weeks, 5 days/week.
sessions
w1 · d1
try free
Linear Output (High CNS)
w1 · d2
Structural Integrity
w1 · d3
Transverse Power
w1 · d4
Mobility & Restoration
w1 · d5
Unilateral Contrast
w2 · d1
Linear Output (High CNS)
w2 · d2
Structural Integrity
w2 · d3
Transverse Power
+17
more sessions
movements
90/90saligned hip airplanesexplosive single leg step-uplateral slider lungeslateral band accelerated depth droprotational landmine pressdeep squat t-spine openerssingle leg calf raises+24 more
weekly breakdown
Linear Output (High CNS)
7 movements
Structural Integrity
6 movements
Transverse Power
6 movements
Mobility & Restoration
6 movements
Unilateral Contrast
7 movements
common questions
C
created by
cameron goodson
@cameron
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