ClubForce Production
cameron goodson25 sessions · 5 weeks · 32 movements · ~60 min
About this program.
A strict biomechanical architecture designed to rewire your central nervous system for maximum rate of force development. Built for those looking to eliminate momentum, overcome inertia, and build violent, dead-stop power. 5 weeks, 5 days/week.
Sessions.
Linear Output (High CNS)
Week 1 · Day 1
Structural Integrity
Week 1 · Day 2
Transverse Power
Week 1 · Day 3
Mobility & Restoration
Week 1 · Day 4
Unilateral Contrast
Week 1 · Day 5
Linear Output (High CNS)
Week 2 · Day 1
Structural Integrity
Week 2 · Day 2
Transverse Power
Week 2 · Day 3
Movements.
Weekly split.
Linear Output (High CNS)
7 movements
Structural Integrity
6 movements
Transverse Power
6 movements
Mobility & Restoration
6 movements
Unilateral Contrast
7 movements
22 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for advanced level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime