Club
About this program.
4-week program created by Architect AI
Curated by Architect.
Sessions.
Posterior Oblique Sling & Scapular Anchoring
Week 1 · Day 1
Anterior Chain & Multi-Axial Pressing
Week 1 · Day 2
Rotational Architecture & Decoupling
Week 1 · Day 3
Global Kinetic Tension & Lower Displacement
Week 1 · Day 4
Structural Integrity & Rotational Expression
Week 1 · Day 5
Posterior Oblique Sling & Scapular Anchoring
Week 2 · Day 1
Anterior Chain & Multi-Axial Pressing
Week 2 · Day 2
Rotational Architecture & Decoupling
Week 2 · Day 3
Movements.
Weekly split.
Posterior Oblique Sling & Scapular Anchoring
Anterior Chain & Multi-Axial Pressing
Rotational Architecture & Decoupling
Global Kinetic Tension & Lower Displacement
Structural Integrity & Rotational Expression
13 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for all level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime