About this program.
3-day explosive power and athletic performance program. Build explosive strength, speed, and power through Olympic lifts, plyometrics, and dynamic movements designed for athletes.
Sessions.
Day 1 - Upper Body Explosive
Week 1 · Day 1
Day 2 - Explosive Leg Power
Week 1 · Day 3
Day 3 - Full Body Athletic
Week 1 · Day 5
Day 1 - Upper Body Explosive
Week 2 · Day 1
Day 2 - Explosive Leg Power
Week 2 · Day 3
Day 3 - Full Body Athletic
Week 2 · Day 5
Day 1 - Upper Body Explosive
Week 3 · Day 1
Day 2 - Explosive Leg Power
Week 3 · Day 3
Weekly split.
Day 1 - Upper Body Explosive
13 movements
Day 2 - Explosive Leg Power
12 movements
Day 3 - Full Body Athletic
14 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for advanced level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
cancel anytime
cancel anytime