Explosive Power Program

Notes

3-day explosive power and athletic performance program. Build explosive strength, speed, and power through Olympic lifts, plyometrics, and dynamic movements designed for athletes.

Sessions

W1 · D1

Day 1 - Upper Body Explosive

W1 · D3

Day 2 - Explosive Leg Power

W1 · D5

Day 3 - Full Body Athletic

W2 · D1

Day 1 - Upper Body Explosive

W2 · D3

Day 2 - Explosive Leg Power

W2 · D5

Day 3 - Full Body Athletic

W3 · D1

Day 1 - Upper Body Explosive

W3 · D3

Day 2 - Explosive Leg Power

+4

more sessions

Weekly breakdown

Day 1 - Upper Body Explosive

13 movements

Day 1

Day 2 - Explosive Leg Power

12 movements

Day 3

Day 3 - Full Body Athletic

14 movements

Day 5

Common questions