Club
About this program.
5-week program created by Architect AI
Curated by Architect.
Sessions.
Linear Output (High CNS)
Week 1 · Day 1
Structural Integrity & Isometrics
Week 1 · Day 2
Transverse Power & PAP Complex
Week 1 · Day 3
Concentric Expression & Multi-Axial Load
Week 1 · Day 4
Linear Output (High CNS)
Week 2 · Day 1
Structural Integrity & Isometrics
Week 2 · Day 2
Transverse Power & PAP Complex
Week 2 · Day 3
Concentric Expression & Multi-Axial Load
Week 2 · Day 4
Movements.
Weekly split.
Linear Output (High CNS)
Structural Integrity & Isometrics
Transverse Power & PAP Complex
Concentric Expression & Multi-Axial Load
15 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for all level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime