Club
About this program.
Build explosive takeoff power, aerial control, mobility, and body tension for cleaner, more precise dives.
Sessions.
Heavy Lower: Buy Flight Time
Week 1 · Day 1
The Hurdle and the Takeoff
Week 1 · Day 2
Compression and the Kick Out
Week 1 · Day 3
The Line: Overhead and Entry Strength
Week 1 · Day 4
Heavy Lower: Buy Flight Time
Week 2 · Day 1
The Hurdle and the Takeoff
Week 2 · Day 2
Compression and the Kick Out
Week 2 · Day 3
The Line: Overhead and Entry Strength
Week 2 · Day 4
Movements.
Weekly split.
Heavy Lower: Buy Flight Time
8 movements
The Hurdle and the Takeoff
9 movements
Compression and the Kick Out
10 movements
The Line: Overhead and Entry Strength
11 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime