Force Production Protocol (Weight-room)
Elite Locker20 sessions · 4 weeks · 41 movements
About this program.
Stop lifting for aesthetics. Start training for violence. This is a biomechanical blueprint engineered for the football athlete who is trying to break through the next threshold. Over 4 weeks and 20 sessions, you will rebuild your engine to maximize propulsion, elasticity, and explosive power. • Focus: Rate of Force Development (RFD) & Structural Integrity. • Outcome: A chassis capable of handling elite speed. • Format: Digital delivery + Video Examples
Sessions.
Full-Body Day 1 - Week 1
Week 1 · Day 1
Full-Body Day 2 (Accessory) - Week 1
Week 1 · Day 2
Full-Body Day 3 - Week 1
Week 1 · Day 3
Accessory Day - Week 1
Week 1 · Day 4
Full-Body Day 5 - Week 1
Week 1 · Day 5
Full-Body Day 1 - Week 2
Week 2 · Day 1
Full-Body Day 2 (Accessory) - Week 2
Week 2 · Day 2
Full-Body Day 3 - Week 2
Week 2 · Day 3
Weekly split.
Full-Body Day 1 - Week 1
10 movements
Full-Body Day 2 (Accessory) - Week 1
12 movements
Full-Body Day 3 - Week 1
10 movements
Accessory Day - Week 1
12 movements
Full-Body Day 5 - Week 1
10 movements
1 athlete training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
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