Pro Training Program
ange masengo20 sessions · 4 weeks · 31 movements
About this program.
gibril's Training Program - 5 sessions
Sessions.
Pro Max Explosive Jump
Week 1 · Day 1
Pro Lower Body Strangth
Week 1 · Day 2
Pro Speed & Acceleration
Week 1 · Day 3
Pro Single Leg Elite Power
Week 1 · Day 4
Pro Mobility & Injury Prevention
Week 1 · Day 5
Pro Max Explosive Jump
Week 2 · Day 1
Pro Lower Body Strangth
Week 2 · Day 2
Pro Speed & Acceleration
Week 2 · Day 3
Movements.
Weekly split.
Pro Max Explosive Jump
7 movements
Pro Lower Body Strangth
6 movements
Pro Speed & Acceleration
6 movements
Pro Single Leg Elite Power
6 movements
Pro Mobility & Injury Prevention
6 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
More from ange masengo.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
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