All General Weight Room sequence
Pro Training Program
ange masengo20 sessions · 4 weeks · 31 movements
Start training
$30/mo · cancel anytime
Notes
gibril's Training Program - 5 sessions
Sessions
W1 · D1
Pro Max Explosive Jump
W1 · D2
Pro Lower Body Strangth
W1 · D3
Pro Speed & Acceleration
W1 · D4
Pro Single Leg Elite Power
W1 · D5
Pro Mobility & Injury Prevention
W2 · D1
Pro Max Explosive Jump
W2 · D2
Pro Lower Body Strangth
W2 · D3
Pro Speed & Acceleration
+12
more sessions
Movements
Hamstring StretchHip Mobility FlowBroad JumpBoundsBulgarian Split SquatWall SitBreathing ResetJump Rope ( Fast)+23 more
Weekly breakdown
Pro Max Explosive Jump
7 movements
Pro Lower Body Strangth
6 movements
Pro Speed & Acceleration
6 movements
Pro Single Leg Elite Power
6 movements
Pro Mobility & Injury Prevention
6 movements
Common questions
A
Created by
ange masengo
@gibril
