notes
gibril's Training Program - 5 sessions
sessions
w1 · d1
try free
Pro Max Explosive Jump
w1 · d2
Pro Lower Body Strangth
w1 · d3
Pro Speed & Acceleration
w1 · d4
Pro Single Leg Elite Power
w1 · d5
Pro Mobility & Injury Prevention
w2 · d1
Pro Max Explosive Jump
w2 · d2
Pro Lower Body Strangth
w2 · d3
Pro Speed & Acceleration
+12
more sessions
movements
hamstring stretchhip mobility flowbroad jumpboundsbulgarian split squatwall sitbreathing resetjump rope ( fast)+23 more
weekly breakdown
Pro Max Explosive Jump
7 movements
Pro Lower Body Strangth
6 movements
Pro Speed & Acceleration
6 movements
Pro Single Leg Elite Power
6 movements
Pro Mobility & Injury Prevention
6 movements
common questions
A
created by
ange masengo
@gibril
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