ClubBasketball Performance
cameron goodson40 sessions · 8 weeks · 64 movements · ~60 min
About this program.
Build the strength, speed, power, and deceleration to control every direction on the court.
Sessions.
Lower Strength: Contrast Pairs
Week 1 · Day 1
Speed and Elastic
Week 1 · Day 2
Upper Strength: Contrast Pairs
Week 1 · Day 3
Full Range Control
Week 1 · Day 4
Restore
Week 1 · Day 5
Lower Strength: Contrast Pairs
Week 2 · Day 1
Speed and Elastic
Week 2 · Day 2
Upper Strength: Contrast Pairs
Week 2 · Day 3
Movements.
Weekly split.
Lower Strength: Contrast Pairs
11 movements
Speed and Elastic
9 movements
Upper Strength: Contrast Pairs
12 movements
Full Range Control
12 movements
Restore
6 movements
2 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime