SequencesMadSkills 12 Week WR Sequence
Training sequence
MadSkills 12 Week WR Sequence
Madison Fulford36 sessions · 12 weeks · 80 movements · ~2 min
About this program.
The complete 12-week wide receiver transformation. A periodized program covering all aspects of elite receiver play—from foundational footwork to advanced route concepts and contested catches.
Sessions.
Week 1
Week 1 · Day 1
Week 1
Week 1 · Day 3
Week 1
Week 1 · Day 5
Week 2
Week 2 · Day 1
Week 2
Week 2 · Day 3
Week 2
Week 2 · Day 5
Week 3
Week 3 · Day 1
Week 3
Week 3 · Day 3
Weekly split.
Week 1
7 movements
Week 1
7 movements
Week 1
7 movements
2 athletes training this.
Common questions
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for beginner level. Your coach scales any session to where you are.
More from Madison Fulford.
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