MadSkills 12 Week WR Sequence

Notes

The complete 12-week wide receiver transformation. A periodized program covering all aspects of elite receiver play—from foundational footwork to advanced route concepts and contested catches.

Sessions

W1 · D1

Week 1

W1 · D3

Week 1

W1 · D5

Week 1

W2 · D1

Week 2

W2 · D3

Week 2

W2 · D5

Week 2

W3 · D1

Week 3

W3 · D3

Week 3

+28

more sessions

Weekly breakdown

Week 1

7 movements

Day 1

Week 1

7 movements

Day 3

Week 1

7 movements

Day 5

Common questions