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12 week athletic program

Name: 12 week athletic program
Author: owenmfitness

Owen Morris

36 sessions · 12 weeks · 58 movements

5 people training this program

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5 people enrolled

Notes

owenmfitness's Month 1 Training Program

Sessions

W1 · D1

Full-Body Day 1 Strength/Power - Week 1

W1 · D3

Full-Body Day 3 Plyo/Hypertrophy - Week 1

W1 · D5

Full-Body Day 5 Explosive Strength - Week 1

W2 · D1

Full-Body Day 1 Strength/Power - Week 2

W2 · D3

Full-Body Day 3 Plyo/Hypertrophy - Week 2

W2 · D5

Full-Body Day 5 Explosive Strength - Week 2

W3 · D1

Full-Body Day 1 Strength/Power - Week 3

W3 · D3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

+28

more sessions

Movements

Lunge JumpsWeighted Squat JumpsSled PushesDb Rear Delt FlyCable Chest FlySingle Leg Stiffness PogosTrap Bar DeadliftsThread The Needle (Weighted)+50 more

Weekly breakdown

Full-Body Day 1 Strength/Power - Week 1

7 movements

Day 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

9 movements

Day 3

Full-Body Day 5 Explosive Strength - Week 1

6 movements

Day 5

Common questions

Created by

Owen Morris

@owenmfitness

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