weight lifting program

Owen Morris
owen morris
Weight Lifting Program
@owenmfitness

36

sessions

12

weeks

60

mvmts

community

nick
laura
owenmfitness
kaido
9 people enrolled

notes

owenmfitness's Month 1 Training Program

sessions

Full-Body Day 1 Strength/Power - Week 1
w1 · d1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1
w1 · d3

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1
w1 · d5

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2
w2 · d1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2
w2 · d3

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2
w2 · d5

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3
w3 · d1

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3
w3 · d3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

+28

more sessions

movements

split stance sl rdlweighted squat jumpsbb back lungedb rear delt flycable chest flycopenhagen planksingle leg stiffness pogosbb rdl+52 more

weekly breakdown

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

7 movements

day 1
Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

9 movements

day 3
Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

6 movements

day 5

common questions

creator

Owen Morris

owen morris

@owenmfitness

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