community
L
K
notes
owenmfitness's Month 1 Training Program
sessions
w1 · d1
Full-Body Day 1 Strength/Power - Week 1
w1 · d3
Full-Body Day 3 Plyo/Hypertrophy - Week 1
w1 · d5
Full-Body Day 5 Explosive Strength - Week 1
w2 · d1
Full-Body Day 1 Strength/Power - Week 2
w2 · d3
Full-Body Day 3 Plyo/Hypertrophy - Week 2
w2 · d5
Full-Body Day 5 Explosive Strength - Week 2
w3 · d1
Full-Body Day 1 Strength/Power - Week 3
w3 · d3
Full-Body Day 3 Plyo/Hypertrophy - Week 3
+28
more sessions
movements
lunge jumpsweighted squat jumpsrear delt flydb rear delt flycable chest flycopenhagen planksingle leg stiffness pogosbb rdl+52 more
weekly breakdown
Full-Body Day 1 Strength/Power - Week 1
7 movements
Full-Body Day 3 Plyo/Hypertrophy - Week 1
9 movements
Full-Body Day 5 Explosive Strength - Week 1
6 movements
common questions
O
created by
owen morris
@owenmfitness