12 week athletic program
Owen Morris36 sessions · 12 weeks · 58 movements
About this program.
owenmfitness's Month 1 Training Program
Sessions.
Full-Body Day 1 Strength/Power - Week 1
Week 1 · Day 1
Full-Body Day 3 Plyo/Hypertrophy - Week 1
Week 1 · Day 3
Full-Body Day 5 Explosive Strength - Week 1
Week 1 · Day 5
Full-Body Day 1 Strength/Power - Week 2
Week 2 · Day 1
Full-Body Day 3 Plyo/Hypertrophy - Week 2
Week 2 · Day 3
Full-Body Day 5 Explosive Strength - Week 2
Week 2 · Day 5
Full-Body Day 1 Strength/Power - Week 3
Week 3 · Day 1
Full-Body Day 3 Plyo/Hypertrophy - Week 3
Week 3 · Day 3
Movements.
Weekly split.
Full-Body Day 1 Strength/Power - Week 1
7 movements
Full-Body Day 3 Plyo/Hypertrophy - Week 1
9 movements
Full-Body Day 5 Explosive Strength - Week 1
6 movements
5 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
cancel anytime