Weight Lifting Program

€69

12 weeks · 36 sessions

Weight Lifting Program

Owen Morris

Owen Morris

owenmfitness's Month 1 Training Program

36

sessions

12

weeks

60

movements

what's included

36 structured training sessions

detailed exercise instructions & videos

progressive weekly structure

track progress in the phorme app

preview sessions

Full-Body Day 1 Strength/Power - Week 1

w1 · d1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

w1 · d3

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

w1 · d5

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

w2 · d1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

w2 · d3

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

w2 · d5

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

w3 · d1

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

w3 · d3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

+28

more sessions

preview movements

D

Db Curls

t

trapbar deadlift

D

DB RDL

H

Half Kneeling Landmine Press

D

Db Rear Delt Fly

+15

more movements

what tracking looks like

👥

Full-Body Day 1

▼

warmup

main

cooldown

Bench Press3 sets

1×135×81458

✓

2×135×81456

✓

3×135×8——

01:45

track every set

▶

Trap Bar Deadlift

legs · compound

💡

keep back neutral

🎯

drive through heels

video guidance

session complete

great work today

47:32

duration

24

sets

8,450

volume

6

exercises

track progress

available on iOS

36 sessions. 12 weeks. structured progression.

designed to transform your training

common questions

one-time purchase · lifetime access