Club
About this program.
Build the rotational power, acceleration, deceleration, and throwing-arm capacity required to hit, throw, and move with more force.
Sessions.
Lower Strength and the Block
Week 1 · Day 1
Acceleration: The Whole Game
Week 1 · Day 2
Rotation: Both Directions
Week 1 · Day 3
Arm Care: Both Braking Systems
Week 1 · Day 4
Lower Strength and the Block
Week 2 · Day 1
Acceleration: The Whole Game
Week 2 · Day 2
Rotation: Both Directions
Week 2 · Day 3
Arm Care: Both Braking Systems
Week 2 · Day 4
Movements.
Weekly split.
Lower Strength and the Block
9 movements
Acceleration: The Whole Game
9 movements
Rotation: Both Directions
9 movements
Arm Care: Both Braking Systems
11 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime