ClubGymnastics Performance
cameron goodson32 sessions · 8 weeks · 51 movements · ~60 min
About this program.
Build the strength, power, mobility, and body control required for cleaner skills, stronger landings, and higher-level gymnastics.
Sessions.
Heavy Lower and Landings
Week 1 · Day 1
Speed: The Vault Run and the Punch
Week 1 · Day 2
Upper: Press Overhead, Pull More
Week 1 · Day 3
The Two Shapes and Active Range
Week 1 · Day 4
Heavy Lower and Landings
Week 2 · Day 1
Speed: The Vault Run and the Punch
Week 2 · Day 2
Upper: Press Overhead, Pull More
Week 2 · Day 3
The Two Shapes and Active Range
Week 2 · Day 4
Movements.
Weekly split.
Heavy Lower and Landings
8 movements
Speed: The Vault Run and the Punch
9 movements
Upper: Press Overhead, Pull More
10 movements
The Two Shapes and Active Range
13 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime