ClubMovement Sequencing
cameron goodson25 sessions · 5 weeks · 33 movements · ~60 min
About this program.
Rewiring the central nervous system to fire muscles in a perfect proximal-to-distal sequence, eliminating movement delays and clunky mechanics. High neural velocity and oscillatory demand with focus on the speed of muscle contraction and relaxation, peaking in Week 4, followed by a Week 5 deload.
Sessions.
Lower Body Reactive Neural Timing
Week 1 · Day 1
Structural Integrity
Week 1 · Day 2
Upper Body & Transverse Reactive
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Deceleration & Chaos
Week 1 · Day 5
Lower Body Reactive Neural Timing
Week 2 · Day 1
Structural Integrity
Week 2 · Day 2
Upper Body & Transverse Reactive
Week 2 · Day 3
Movements.
Weekly split.
Lower Body Reactive Neural Timing
7 movements
Structural Integrity
6 movements
Upper Body & Transverse Reactive
7 movements
Kinetic Articulation (Mobility)
6 movements
Unilateral Deceleration & Chaos
7 movements
26 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for advanced level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime