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notes
Rewiring the central nervous system to fire muscles in a perfect proximal-to-distal sequence, eliminating movement delays and clunky mechanics. High neural velocity and oscillatory demand with focus on the speed of muscle contraction and relaxation, peaking in Week 4, followed by a Week 5 deload.
sessions
w1 · d1
try free
Lower Body Reactive Neural Timing
w1 · d2
Structural Integrity
w1 · d3
Upper Body & Transverse Reactive
w1 · d4
Kinetic Articulation (Mobility)
w1 · d5
Unilateral Deceleration & Chaos
w2 · d1
Lower Body Reactive Neural Timing
w2 · d2
Structural Integrity
w2 · d3
Upper Body & Transverse Reactive
+17
more sessions
movements
90/90saligned hip airplanesseated sl hip mobilizationlateral band accelerated depth drophalf-kneeling single arm rowbanded single-leg snap downdeep squat t-spine openersaxial rotations+25 more
weekly breakdown
Lower Body Reactive Neural Timing
7 movements
Structural Integrity
6 movements
Upper Body & Transverse Reactive
7 movements
Kinetic Articulation (Mobility)
6 movements
Unilateral Deceleration & Chaos
7 movements
common questions
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cameron goodson
@cameron
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