Kinematic Sequencing Protocol

Notes

Rewiring the central nervous system to fire muscles in a perfect proximal-to-distal sequence, eliminating movement delays and clunky mechanics. High neural velocity and oscillatory demand with focus on the speed of muscle contraction and relaxation, peaking in Week 4, followed by a Week 5 deload.

Sessions

W1 · D1

Lower Body Reactive Neural Timing

W1 · D2

Structural Integrity

W1 · D3

Upper Body & Transverse Reactive

W1 · D4

Kinetic Articulation (Mobility)

W1 · D5

Unilateral Deceleration & Chaos

W2 · D1

Lower Body Reactive Neural Timing

W2 · D2

Structural Integrity

W2 · D3

Upper Body & Transverse Reactive

+17

more sessions

Movements

Weekly breakdown

Lower Body Reactive Neural Timing

7 movements

Day 1

Structural Integrity

6 movements

Day 2

Upper Body & Transverse Reactive

7 movements

Day 3

Kinetic Articulation (Mobility)

6 movements

Day 4

Unilateral Deceleration & Chaos

7 movements

Day 5

Common questions