SequencesCAB Speed System
About this program.
CAB Training’s Speed Program - 24 sessions (8 weeks)
Sessions.
Speed – Acceleration
Week 1 · Day 1
Speed – Max Velocity
Week 1 · Day 3
Speed – Acceleration
Week 1 · Day 5
Speed – Acceleration
Week 2 · Day 1
Speed – Max Velocity
Week 2 · Day 3
Speed – Acceleration
Week 2 · Day 5
Speed – Acceleration
Week 3 · Day 1
Speed – Max Velocity
Week 3 · Day 3
Movements.
Quick PogosTwo Leg Side To Side Line HopsTwo Leg Front To Back Line HopsWall Load And LiftWall SwitchBroad JumpOne Foot PogosWall Load Lift And Switch+12 more
Weekly split.
Speed – Acceleration
8 movements
Speed – Max Velocity
7 movements
Speed – Acceleration
8 movements
3 athletes training this.
Common questions
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
More from Jacob Cabezudo.
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