notes

The Details: We bridge the gap between raw athleticism and technical route running. WEEKLY SPLIT • 3x Field Sessions (Technical) • 5x Weight Room Sessions (Performance) • 1x Hypertrophy Session (Optional) FIELD FOCUS • Releases: Drills to improve feet and leverage. • Transitions: Violent cuts & re-acceleration. Change of direction: Minimize time out of breaks WEIGHT ROOM FOCUS • Power: First-step explosiveness. • Speed: Force production & mechanics. • Armor: Strength & structural durability.