ClubWide Receiver Performance
cameron goodson25 sessions · 4 weeks · 80 movements · ~60 min
About this program.
The Details: We bridge the gap between raw athleticism and technical route running. WEEKLY SPLIT • 3x Field Sessions (Technical) • 5x Weight Room Sessions (Performance) • 1x Hypertrophy Session (Optional) FIELD FOCUS • Releases: Drills to improve feet and leverage. • Transitions: Violent cuts & re-acceleration. Change of direction: Minimize time out of breaks WEIGHT ROOM FOCUS • Power: First-step explosiveness. • Speed: Force production & mechanics. • Armor: Strength & structural durability.
Sessions.
Field Session 1
Week 1 · Day 1
Lower Body 1
Week 1 · Day 2
Upper Body 1
Week 1 · Day 3
Accessory Day
Week 1 · Day 4
Field Session 2
Week 1 · Day 5
Upper Body 2
Week 1 · Day 6
Field Session 3
Week 1 · Day 7
Lower Body 1
Week 2 · Day 1
Movements.
Weekly split.
Field Session 1
22 movements
Lower Body 1
33 movements
Upper Body 1
27 movements
Accessory Day
33 movements
Field Session 2
33 movements
Upper Body 2
24 movements
Field Session 3
39 movements
85 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime