ClubFigure Skating Performance
cameron goodson32 sessions · 8 weeks · 44 movements · ~60 min
About this program.
Build the strength, rotational control, landing capacity, and power required to move with precision on the ice.
Sessions.
Lower Strength: Fund the Landing
Week 1 · Day 1
Rotational Jump Power
Week 1 · Day 2
Active Range and Spin Positions
Week 1 · Day 3
Restore
Week 1 · Day 4
Lower Strength: Fund the Landing
Week 2 · Day 1
Rotational Jump Power
Week 2 · Day 2
Active Range and Spin Positions
Week 2 · Day 3
Restore
Week 2 · Day 4
Movements.
Weekly split.
Lower Strength: Fund the Landing
9 movements
Rotational Jump Power
10 movements
Active Range and Spin Positions
11 movements
Restore
6 movements
1 athlete training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime