Club
About this program.
Build the speed, unilateral strength, braking, and reactive power required to control distance and attack.
Sessions.
Lower Strength: The Lunge in Parts
Week 1 · Day 1
Speed and Elastic: Footwork Day
Week 1 · Day 2
Upper: Posture, Arm Speed, Both Arms
Week 1 · Day 3
Restore
Week 1 · Day 4
Lower Strength: The Lunge in Parts
Week 2 · Day 1
Speed and Elastic: Footwork Day
Week 2 · Day 2
Upper: Posture, Arm Speed, Both Arms
Week 2 · Day 3
Restore
Week 2 · Day 4
Movements.
Weekly split.
Lower Strength: The Lunge in Parts
9 movements
Speed and Elastic: Footwork Day
9 movements
Upper: Posture, Arm Speed, Both Arms
11 movements
Restore
6 movements
1 athlete training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime