Club
About this program.
Build the relative strength, grip capacity, shoulder control, and hip mobility to move more efficiently on the wall.
Sessions.
Pull Strength: Raise the Ceiling
Week 1 · Day 1
Legs and Hips: The Rockover
Week 1 · Day 2
Body Tension and Antagonists
Week 1 · Day 3
The Chain: Explosive Pull and Carry
Week 1 · Day 4
Pull Strength: Raise the Ceiling
Week 2 · Day 1
Legs and Hips: The Rockover
Week 2 · Day 2
Body Tension and Antagonists
Week 2 · Day 3
The Chain: Explosive Pull and Carry
Week 2 · Day 4
Movements.
Weekly split.
Pull Strength: Raise the Ceiling
10 movements
Legs and Hips: The Rockover
9 movements
Body Tension and Antagonists
10 movements
The Chain: Explosive Pull and Carry
10 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime