Club
About this program.
Build the strength, power, landing control, and stability required for tumbling, stunts, and explosive movement.
Sessions.
Heavy Lower: The Catch Built Strong
Week 1 · Day 1
Jumps, Speed, the Toe Touch
Week 1 · Day 2
Heavy Upper: The Pressing Ladder
Week 1 · Day 3
Full Body: The Chain
Week 1 · Day 4
Restore
Week 1 · Day 5
Heavy Lower: The Catch Built Strong
Week 2 · Day 1
Jumps, Speed, the Toe Touch
Week 2 · Day 2
Heavy Upper: The Pressing Ladder
Week 2 · Day 3
Movements.
Weekly split.
Heavy Lower: The Catch Built Strong
8 movements
Jumps, Speed, the Toe Touch
10 movements
Heavy Upper: The Pressing Ladder
11 movements
Full Body: The Chain
14 movements
Restore
6 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime