ClubEquestrian Performance
cameron goodson32 sessions · 8 weeks · 41 movements · ~60 min
About this program.
Build the strength, stability, mobility, and reactive control to stay balanced, powerful, and adaptable in the saddle.
Sessions.
Seat and Hinge
Week 1 · Day 1
The Independent Seat
Week 1 · Day 2
Posture and Contact
Week 1 · Day 3
The Chain and Symmetry
Week 1 · Day 4
Seat and Hinge
Week 2 · Day 1
The Independent Seat
Week 2 · Day 2
Posture and Contact
Week 2 · Day 3
The Chain and Symmetry
Week 2 · Day 4
Movements.
Weekly split.
Seat and Hinge
9 movements
The Independent Seat
10 movements
Posture and Contact
10 movements
The Chain and Symmetry
11 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime