About this program.
12-week high-intensity bodybuilding program with 3-on-1-off training split
Curated by Architect.
Sessions.
Chest & Back
Week 1 · Day 1
Legs
Week 1 · Day 2
Delts & Arms
Week 1 · Day 3
Chest & Back
Week 2 · Day 1
Legs
Week 2 · Day 2
Delts & Arms
Week 2 · Day 3
Legs
Week 3 · Day 1
Chest & Back
Week 3 · Day 2
Weekly split.
Chest & Back
Legs
Delts & Arms
4 athletes training this.
Common questions
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for advanced level. Your coach scales any session to where you are.
The training app built by coaches
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
cancel anytime
Start training
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