ClubTraining sequence
HRP Sequence
36 sessions · 12 weeks · 54 movements · ~75 min
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$30/mo · cancel anytime
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Notes
12-week high-intensity bodybuilding program with 3-on-1-off training split
Curated by
Architect
Sessions
W1 · D1
Chest & Back
W1 · D2
Legs
W1 · D3
Delts & Arms
W2 · D1
Chest & Back
W2 · D2
Legs
W2 · D3
Delts & Arms
W3 · D1
Legs
W3 · D2
Chest & Back
+28
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Weekly breakdown
Chest & Back
Legs
Delts & Arms
Common questions
N
Created by
Nicholas
@nick