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notes
gibril's Training Program - 5 sessions
sessions
w1 · d1
try free
Beginner Explosive jump
w1 · d2
Beginner Lower body strength
w1 · d3
Beginner Speed & Coordination
w1 · d4
Beginner Single leg Power
w1 · d5
Beginner MOBILITY & Core
w2 · d1
Beginner Explosive jump
w2 · d2
Beginner Lower body strength
w2 · d3
Beginner Speed & Coordination
+12
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movements
warm up skipsfast feethamstring stretchbox jumpplank holdreverse lungeplankhigh knees+22 more
weekly breakdown
Beginner Explosive jump
7 movements
Beginner Lower body strength
6 movements
Beginner Speed & Coordination
6 movements
Beginner Single leg Power
6 movements
Beginner MOBILITY & Core
6 movements
common questions
A
created by
ange masengo
@gibril
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