All General Weight Room sequence
Beginner Training Program
ange masengo20 sessions · 4 weeks · 30 movements
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Notes
gibril's Training Program - 5 sessions
Sessions
W1 · D1
Beginner Explosive jump
W1 · D2
Beginner Lower body strength
W1 · D3
Beginner Speed & Coordination
W1 · D4
Beginner Single leg Power
W1 · D5
Beginner MOBILITY & Core
W2 · D1
Beginner Explosive jump
W2 · D2
Beginner Lower body strength
W2 · D3
Beginner Speed & Coordination
+12
more sessions
Movements
Warm Up SkipsFast FeetHamstring StretchBox JumpPlank HoldReverse LungePlankHigh Knees+22 more
Weekly breakdown
Beginner Explosive jump
7 movements
Beginner Lower body strength
6 movements
Beginner Speed & Coordination
6 movements
Beginner Single leg Power
6 movements
Beginner MOBILITY & Core
6 movements
Common questions
A
Created by
ange masengo
@gibril