Beginner Training Program
ange masengo20 sessions · 4 weeks · 30 movements
About this program.
gibril's Training Program - 5 sessions
Sessions.
Beginner Explosive jump
Week 1 · Day 1
Beginner Lower body strength
Week 1 · Day 2
Beginner Speed & Coordination
Week 1 · Day 3
Beginner Single leg Power
Week 1 · Day 4
Beginner MOBILITY & Core
Week 1 · Day 5
Beginner Explosive jump
Week 2 · Day 1
Beginner Lower body strength
Week 2 · Day 2
Beginner Speed & Coordination
Week 2 · Day 3
Movements.
Weekly split.
Beginner Explosive jump
7 movements
Beginner Lower body strength
6 movements
Beginner Speed & Coordination
6 movements
Beginner Single leg Power
6 movements
Beginner MOBILITY & Core
6 movements
1 athlete training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
More from ange masengo.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
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