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D
notes
Building elite eccentric strength and neurological "brakes" to absorb, stabilize, and redirect high-velocity impact. High structural and neural demand with intensive eccentric loading and plyometric depth work peaking in Week 4, followed by a Week 5 deload.
sessions
w1 · d1
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Linear Absorption & Redirection
w1 · d2
Structural / Hip Fortification
w1 · d3
Upper Body & Transverse Absorption
w1 · d4
Kinetic Articulation (Mobility)
w1 · d5
Unilateral Impact & Redirection
w2 · d1
Linear Absorption & Redirection
w2 · d2
Structural / Hip Fortification
w2 · d3
Upper Body & Transverse Absorption
+17
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movements
90/90saligned hip airplaneslateral slider lungesbanded single-leg snap downrotational landmine pressdeep squat t-spine openerssingle leg calf raisesaxial rotations+22 more
weekly breakdown
Linear Absorption & Redirection
7 movements
Structural / Hip Fortification
6 movements
Upper Body & Transverse Absorption
7 movements
Kinetic Articulation (Mobility)
6 movements
Unilateral Impact & Redirection
7 movements
common questions
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cameron goodson
@cameron
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