ClubDeceleration & Landing
cameron goodson25 sessions · 5 weeks · 30 movements · ~60 min
About this program.
Building elite eccentric strength and neurological "brakes" to absorb, stabilize, and redirect high-velocity impact. High structural and neural demand with intensive eccentric loading and plyometric depth work peaking in Week 4, followed by a Week 5 deload.
Sessions.
Linear Absorption & Redirection
Week 1 · Day 1
Structural / Hip Fortification
Week 1 · Day 2
Upper Body & Transverse Absorption
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Impact & Redirection
Week 1 · Day 5
Linear Absorption & Redirection
Week 2 · Day 1
Structural / Hip Fortification
Week 2 · Day 2
Upper Body & Transverse Absorption
Week 2 · Day 3
Movements.
Weekly split.
Linear Absorption & Redirection
7 movements
Structural / Hip Fortification
6 movements
Upper Body & Transverse Absorption
7 movements
Kinetic Articulation (Mobility)
6 movements
Unilateral Impact & Redirection
7 movements
19 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for advanced level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime