Force Absorption Protocol

Notes

Building elite eccentric strength and neurological "brakes" to absorb, stabilize, and redirect high-velocity impact. High structural and neural demand with intensive eccentric loading and plyometric depth work peaking in Week 4, followed by a Week 5 deload.

Sessions

W1 · D1

Linear Absorption & Redirection

W1 · D2

Structural / Hip Fortification

W1 · D3

Upper Body & Transverse Absorption

W1 · D4

Kinetic Articulation (Mobility)

W1 · D5

Unilateral Impact & Redirection

W2 · D1

Linear Absorption & Redirection

W2 · D2

Structural / Hip Fortification

W2 · D3

Upper Body & Transverse Absorption

+17

more sessions

Movements

Weekly breakdown

Linear Absorption & Redirection

7 movements

Day 1

Structural / Hip Fortification

6 movements

Day 2

Upper Body & Transverse Absorption

7 movements

Day 3

Kinetic Articulation (Mobility)

6 movements

Day 4

Unilateral Impact & Redirection

7 movements

Day 5

Common questions