Club
About this program.
Build rotational power, reactive speed, elastic strength, and control for faster movement and more forceful strokes.
Sessions.
Lower Strength: The Wide Ball
Week 1 · Day 1
Speed: First Step and Lateral Power
Week 1 · Day 2
Rotation: Both Directions
Week 1 · Day 3
Upper: The Serve and Its Brakes
Week 1 · Day 4
Lower Strength: The Wide Ball
Week 2 · Day 1
Speed: First Step and Lateral Power
Week 2 · Day 2
Rotation: Both Directions
Week 2 · Day 3
Upper: The Serve and Its Brakes
Week 2 · Day 4
Movements.
Weekly split.
Lower Strength: The Wide Ball
9 movements
Speed: First Step and Lateral Power
9 movements
Rotation: Both Directions
9 movements
Upper: The Serve and Its Brakes
11 movements
1 athlete training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime