Club
About this program.
Build the strength, force control, and power to dominate changing positions.
Sessions.
Lower Strength: Shots and Lifts
Week 1 · Day 1
Speed and Power: The Shot Is a Sprint
Week 1 · Day 2
Pull, Grip, Press Balance
Week 1 · Day 3
Upper Press and Arms
Week 1 · Day 4
Restore
Week 1 · Day 5
Lower Strength: Shots and Lifts
Week 2 · Day 1
Speed and Power: The Shot Is a Sprint
Week 2 · Day 2
Pull, Grip, Press Balance
Week 2 · Day 3
Movements.
Weekly split.
Lower Strength: Shots and Lifts
9 movements
Speed and Power: The Shot Is a Sprint
10 movements
Pull, Grip, Press Balance
10 movements
Upper Press and Arms
10 movements
Restore
6 movements
2 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime