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A focused 4-week wide receiver training sequence designed for athletes looking to elevate their route running, footwork, and hands. Perfect for in-season tune-ups or off-season skill development.
sessions
w1 · d1
Week 1
w1 · d3
Week 1
w1 · d5
Week 1
w2 · d1
Week 2
w2 · d3
Week 2
w2 · d5
Week 2
w3 · d1
Week 3
w3 · d3
Week 3
+4
more sessions
weekly breakdown
Week 1
7 movements
Week 1
7 movements
Week 1
7 movements
common questions
creator
madison fulford
@madisonfulford
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