MadSkills 4 Week WR Sequence

Notes

A focused 4-week wide receiver training sequence designed for athletes looking to elevate their route running, footwork, and hands. Perfect for in-season tune-ups or off-season skill development.

Sessions

W1 · D1

Week 1

W1 · D3

Week 1

W1 · D5

Week 1

W2 · D1

Week 2

W2 · D3

Week 2

W2 · D5

Week 2

W3 · D1

Week 3

W3 · D3

Week 3

+4

more sessions

Weekly breakdown

Week 1

7 movements

Day 1

Week 1

7 movements

Day 3

Week 1

7 movements

Day 5

Common questions