SequencesMadSkills 4 Week WR Sequence
About this program.
A focused 4-week wide receiver training sequence designed for athletes looking to elevate their route running, footwork, and hands. Perfect for in-season tune-ups or off-season skill development.
Sessions.
Week 1
Week 1 · Day 1
Week 1
Week 1 · Day 3
Week 1
Week 1 · Day 5
Week 2
Week 2 · Day 1
Week 2
Week 2 · Day 3
Week 2
Week 2 · Day 5
Week 3
Week 3 · Day 1
Week 3
Week 3 · Day 3
Weekly split.
Week 1
7 movements
Week 1
7 movements
Week 1
7 movements
2 athletes training this.
Common questions
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for beginner level. Your coach scales any session to where you are.
More from Madison Fulford.
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Start this sequence.
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