ClubVolleyball Performance
cameron goodson32 sessions · 8 weeks · 54 movements · ~60 min
About this program.
Build the jump power, landing control, lateral strength, and overhead capacity required for explosive, repeatable play.
Sessions.
Heavy Lower: The Brakes Under the Jumps
Week 1 · Day 1
Speed and the Approach
Week 1 · Day 2
The Spike: Rotation and the Brakes
Week 1 · Day 3
The Snap and the Engine
Week 1 · Day 4
Heavy Lower: The Brakes Under the Jumps
Week 2 · Day 1
Speed and the Approach
Week 2 · Day 2
The Spike: Rotation and the Brakes
Week 2 · Day 3
The Snap and the Engine
Week 2 · Day 4
Movements.
Weekly split.
Heavy Lower: The Brakes Under the Jumps
9 movements
Speed and the Approach
9 movements
The Spike: Rotation and the Brakes
12 movements
The Snap and the Engine
10 movements
2 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime