Club
About this program.
Build the strength, control, and power to move with the wave.
Sessions.
Paddle Engine: Pull and Shoulder Care
Week 1 · Day 1
Pop Up and Legs
Week 1 · Day 2
Rotation, Balance, Posterior Chain
Week 1 · Day 3
Restore
Week 1 · Day 4
Paddle Engine: Pull and Shoulder Care
Week 2 · Day 1
Pop Up and Legs
Week 2 · Day 2
Rotation, Balance, Posterior Chain
Week 2 · Day 3
Restore
Week 2 · Day 4
Movements.
Weekly split.
Paddle Engine: Pull and Shoulder Care
10 movements
Pop Up and Legs
9 movements
Rotation, Balance, Posterior Chain
10 movements
Restore
6 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime