ClubComplete Movement Training
cameron goodson20 sessions · 4 weeks · 37 movements · ~60 min
About this program.
The body is a single kinetic chain. This program treats it like one. Fascial lines, stability, and control. • Duration: 4 Weeks • Frequency: 5 Days / Week Day 1: Eccentric & Force Absorption Day 2: Full Kinetic Mobility Day 3: Torque & Elasticity Day 4: Kinetic Maintenance Day 5: Concentric Output
Sessions.
Eccentric & Force Absorption
Week 1 · Day 1
Full Kinetic Mobility
Week 1 · Day 2
Torque & Elasticity
Week 1 · Day 3
Kinetic Maintenance
Week 1 · Day 4
Concentric Output
Week 1 · Day 5
Eccentric & Force Absorption
Week 2 · Day 1
Full Kinetic Mobility
Week 2 · Day 2
Torque & Elasticity
Week 2 · Day 3
Movements.
Weekly split.
Eccentric & Force Absorption
25 movements
Full Kinetic Mobility
16 movements
Torque & Elasticity
22 movements
Kinetic Maintenance
21 movements
Concentric Output
22 movements
23 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime