The Movement Sequence

Notes

The body is a single kinetic chain. This program treats it like one. Fascial lines, stability, and control. • Duration: 4 Weeks • Frequency: 5 Days / Week Day 1: Eccentric & Force Absorption Day 2: Full Kinetic Mobility Day 3: Torque & Elasticity Day 4: Kinetic Maintenance Day 5: Concentric Output

Sessions

W1 · D1

Eccentric & Force Absorption

W1 · D2

Full Kinetic Mobility

W1 · D3

Torque & Elasticity

W1 · D4

Kinetic Maintenance

W1 · D5

Concentric Output

W2 · D1

Eccentric & Force Absorption

W2 · D2

Full Kinetic Mobility

W2 · D3

Torque & Elasticity

+12

more sessions

Movements

Weekly breakdown

Eccentric & Force Absorption

9 movements

Day 1

Full Kinetic Mobility

8 movements

Day 2

Torque & Elasticity

8 movements

Day 3

Kinetic Maintenance

7 movements

Day 4

Concentric Output

8 movements

Day 5

Common questions