community
T
D
notes
The body is a single kinetic chain. This program treats it like one. Fascial lines, stability, and control. • Duration: 4 Weeks • Frequency: 5 Days / Week Day 1: Eccentric & Force Absorption Day 2: Full Kinetic Mobility Day 3: Torque & Elasticity Day 4: Kinetic Maintenance Day 5: Concentric Output
sessions
w1 · d1
try free
Eccentric & Force Absorption
w1 · d2
Full Kinetic Mobility
w1 · d3
Torque & Elasticity
w1 · d4
Kinetic Maintenance
w1 · d5
Concentric Output
w2 · d1
Eccentric & Force Absorption
w2 · d2
Full Kinetic Mobility
w2 · d3
Torque & Elasticity
+12
more sessions
movements
back squat (3s eccentric)90/90slunge to cossack squatbanded deadbugsheel elevated deep split squatsingle arm eccentric rowsaligned hip airplanessingle leg elevated iso hold+29 more
weekly breakdown
Eccentric & Force Absorption
9 movements
Full Kinetic Mobility
8 movements
Torque & Elasticity
8 movements
Kinetic Maintenance
7 movements
Concentric Output
8 movements
common questions
C
created by
cameron goodson
@cameron
more from cameron goodson
view all
