Athletic Physique Program

Notes

The Athletic Recomp Aesthetic • Duration: 4 Weeks • Frequency: 4 Days / Week • Focus: Athleticism, Build Muscle, Fat Loss, and Explosive Power

Sessions

W1 · D1

Lower Body Strength

W1 · D2

Upper Body Strength

W1 · D3

Lower Body Hypertrophy

W1 · D4

Upper Body Hypertrophy

W2 · D1

Lower Body Strength

W2 · D2

Upper Body Strength

W2 · D3

Lower Body Hypertrophy

W2 · D4

Upper Body Hypertrophy

+8

more sessions

Movements

Weekly breakdown

Lower Body Strength

6 movements

Day 1

Upper Body Strength

7 movements

Day 2

Lower Body Hypertrophy

6 movements

Day 3

Upper Body Hypertrophy

9 movements

Day 4

Common questions