notes
The Athletic Recomp Aesthetic • Duration: 4 Weeks • Frequency: 4 Days / Week • Focus: Athleticism, Build Muscle, Fat Loss, and Explosive Power
sessions
w1 · d1
try free
Lower Body Strength
w1 · d2
Upper Body Strength
w1 · d3
Lower Body Hypertrophy
w1 · d4
Upper Body Hypertrophy
w2 · d1
Lower Body Strength
w2 · d2
Upper Body Strength
w2 · d3
Lower Body Hypertrophy
w2 · d4
Upper Body Hypertrophy
+8
more sessions
movements
hang cleanincline dumbbell benchpull upssingle arm snatchsled pushrear delt flydeadliftleg curl+20 more
weekly breakdown
Lower Body Strength
6 movements
Upper Body Strength
7 movements
Lower Body Hypertrophy
6 movements
Upper Body Hypertrophy
9 movements
common questions
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created by
jordan
@jsmalls