About this program.
The Athletic Recomp Aesthetic • Duration: 4 Weeks • Frequency: 4 Days / Week • Focus: Athleticism, Build Muscle, Fat Loss, and Explosive Power
Sessions.
Lower Body Strength
Week 1 · Day 1
Upper Body Strength
Week 1 · Day 2
Lower Body Hypertrophy
Week 1 · Day 3
Upper Body Hypertrophy
Week 1 · Day 4
Lower Body Strength
Week 2 · Day 1
Upper Body Strength
Week 2 · Day 2
Lower Body Hypertrophy
Week 2 · Day 3
Upper Body Hypertrophy
Week 2 · Day 4
Movements.
Weekly split.
Lower Body Strength
6 movements
Upper Body Strength
7 movements
Lower Body Hypertrophy
6 movements
Upper Body Hypertrophy
9 movements
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
cancel anytime
cancel anytime