community
T
R
sessions
w1 · d1
try free
Mobility 1
w1 · d3
Mobility 3
w2 · d2
Mobility 1
w2 · d5
Mobility 2
w2 · d7
Mobility 3
w3 · d2
Mobility 1
w3 · d5
Mobility 2
w3 · d7
Mobility 3
movements
fire-hydrant external rotation90/90slunge to cossack squatseated sl hip mobilizationbanded lying external rotationlying quad stretchsupported hip openerdeep squat t-spine openers+10 more
weekly breakdown
Mobility 1
7 movements
Mobility 3
10 movements
common questions
C
created by
cameron goodson
@cameron
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