ClubTraining sequence
Mobility Protocol
cameron goodson8 sessions · 1 week · 18 movements
Start training
$30/mo · cancel anytime
Community
Sessions
W1 · D1
Mobility 1
W1 · D3
Mobility 3
W2 · D2
Mobility 1
W2 · D5
Mobility 2
W2 · D7
Mobility 3
W3 · D2
Mobility 1
W3 · D5
Mobility 2
W3 · D7
Mobility 3
Movements
Fire-Hydrant External Rotation90/90sLunge to Cossack SquatSeated SL Hip MobilizationBanded Lying External RotationLying Quad StretchSupported Hip OpenerDeep Squat T-Spine Openers+10 more
Weekly breakdown
Mobility 1
7 movements
Mobility 3
10 movements
Common questions
C
Created by
cameron goodson
@cameron
