community
sessions
w1 · d1
Mobility 1
w1 · d2
Mobility 1
w1 · d3
Mobility 3
w1 · d4
Mobility 2
w1 · d5
Mobility 2
w1 · d6
Mobility 3
w1 · d7
Mobility 3
w2 · d2
Mobility 1
+5
more sessions
movements
fire-hydrant external rotation90/90slunge to cossack squatseated sl hip mobilizationbanded lying external rotationlying quad stretchsupported hip openerdeep squat t-spine openers+10 more
weekly breakdown
Mobility 1
Mobility 1
Mobility 3
Mobility 2
Mobility 2
Mobility 3
Mobility 3
common questions
C
created by
cameron goodson
@cameron
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