Club
About this program.
Build usable range of motion you can control, strengthen, and apply to movement.
Sessions.
Hips: Rotation and Range
Week 1 · Day 1
Spine and Shoulders
Week 1 · Day 2
Single Leg Control and Balance
Week 1 · Day 3
Length and Flow
Week 1 · Day 4
Hips: Rotation and Range
Week 2 · Day 1
Spine and Shoulders
Week 2 · Day 2
Single Leg Control and Balance
Week 2 · Day 3
Length and Flow
Week 2 · Day 4
Movements.
Weekly split.
Hips: Rotation and Range
9 movements
Spine and Shoulders
8 movements
Single Leg Control and Balance
9 movements
Length and Flow
10 movements
154 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
$30/mo · cancel anytime
$30/mo · cancel anytime