WR Offseason Sequence

Notes

4-Week Off-Season Wide Receiver Program A high-level off-season system built to develop complete receivers Weekly Structure • 3 mandatory field sessions • 5 mandatory weight room sessions • 1 optional hypertrophy session Field Training Focus • Releases • Change of direction and re-acceleration • Route execution, tempo, and leverage • Body control and game-speed skill work Weight Room Focus • Explosiveness and first-step power • Speed and acceleration support • Strength for durability

Sessions

W1 · D1

Lower Body 1

W1 · D2

Field Session 1

W1 · D3

Accessory Day

W1 · D4

Field Session 2

W1 · D5

Upper Body 2

W1 · D6

Shoulders & Arms (optional)

W2 · D1

Lower Body 1

W2 · D2

Field Session 1

+16

more sessions

Weekly breakdown

Lower Body 1

11 movements

Day 1

Field Session 1

7 movements

Day 2

Accessory Day

11 movements

Day 3

Field Session 2

11 movements

Day 4

Upper Body 2

8 movements

Day 5

Shoulders & Arms (optional)

7 movements

Day 6

Common questions