notes

4-Week Off-Season Wide Receiver Program A high-level off-season system built to develop complete receivers Weekly Structure • 3 mandatory field sessions • 5 mandatory weight room sessions • 1 optional hypertrophy session Field Training Focus • Releases • Change of direction and re-acceleration • Route execution, tempo, and leverage • Body control and game-speed skill work Weight Room Focus • Explosiveness and first-step power • Speed and acceleration support • Strength for durability