WR Offseason Sequence
Elite Locker24 sessions · 4 weeks · 80 movements
About this program.
4-Week Off-Season Wide Receiver Program A high-level off-season system built to develop complete receivers Weekly Structure • 3 mandatory field sessions • 5 mandatory weight room sessions • 1 optional hypertrophy session Field Training Focus • Releases • Change of direction and re-acceleration • Route execution, tempo, and leverage • Body control and game-speed skill work Weight Room Focus • Explosiveness and first-step power • Speed and acceleration support • Strength for durability
Sessions.
Lower Body 1
Week 1 · Day 1
Field Session 1
Week 1 · Day 2
Accessory Day
Week 1 · Day 3
Field Session 2
Week 1 · Day 4
Upper Body 2
Week 1 · Day 5
Shoulders & Arms (optional)
Week 1 · Day 6
Lower Body 1
Week 2 · Day 1
Field Session 1
Week 2 · Day 2
Weekly split.
Lower Body 1
11 movements
Field Session 1
7 movements
Accessory Day
11 movements
Field Session 2
11 movements
Upper Body 2
8 movements
Shoulders & Arms (optional)
7 movements
5 athletes training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for intermediate level. Your coach scales any session to where you are.
More from Elite Locker.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
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