community
notes
Optimized for Muscle and Strength
sessions
w1 · d1
Back & Shoulders
w1 · d2
Legs - Tuesday
w1 · d3
Chest & Arms - Form Day
w1 · d4
Back & Shoulders - Repeat - 10/30/2025
w1 · d5
Chest & Arms - Monday
w2 · d1
Back & Shoulders
w2 · d2
Legs - Tuesday
w2 · d3
Chest & Arms - Form Day
+17
more sessions
weekly breakdown
Back & Shoulders
Legs - Tuesday
Chest & Arms - Form Day
Back & Shoulders - Repeat - 10/30/2025
Chest & Arms - Monday
common questions
J
created by
jared
@jared