Community
Notes
Optimized for Muscle and Strength
Sessions
W1 · D1
Back & Shoulders
W1 · D2
Legs - Tuesday
W1 · D3
Chest & Arms - Form Day
W1 · D4
Back & Shoulders - Repeat - 10/30/2025
W1 · D5
Chest & Arms - Monday
W2 · D1
Back & Shoulders
W2 · D2
Legs - Tuesday
W2 · D3
Chest & Arms - Form Day
+17
more sessions
Weekly breakdown
Back & Shoulders
Legs - Tuesday
Chest & Arms - Form Day
Back & Shoulders - Repeat - 10/30/2025
Chest & Arms - Monday
Common questions
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Created by
Jared
@jared