Real sessions, logged by members.
Every one of these was finished in the app and made public by the person who trained it. The lifts, the sets, and where the work landed.
Today · 7 min
Lower 2
@streator
24 sets
Today · 54 min
Body recomp day one: push
@kara
21 sets · Crunch Fitness - Clarksville
Yesterday · 52 min
Upper 2
@streator
24 sets
2 days ago · 54 min
Lower 1
@streator
22 sets
2 days ago · 49 min
Body recomp day five: full lower
@kara
26 sets · Crunch Fitness - Clarksville
3 days ago · 42 min
Body recomp day four: pull
@kara
20 sets · Crunch Fitness - Clarksville
4 days ago · 50 min
Upper Body Focus
@amx
22 sets
4 days ago · 43 min
Body recomp day three: core
@kara
18 sets · Crunch Fitness - Clarksville
4 days ago · 47 min
Mobility 2
@iamxash
27 sets
5 days ago · 39 min
Body recomp day two: glute / ham
@kara
19 sets · Crunch Fitness - Clarksville
6 days ago · 41 min
Upper 1
@streator
25 sets
6 days ago
Speed – Acceleration
@istearns
29 sets
6 days ago · 44 min
Body recomp day one: push
@kara
21 sets · Crunch Fitness - Clarksville
6 days ago · 30 min
Mobility 1
@iamxash
21 sets
6 days ago · 50 min
Lower Body Focus
@amx
23 sets
1 weeks ago
Accessory Day
@amx
28 sets
1 weeks ago · 48 min
Mobility 2
@iamxash
27 sets
1 weeks ago · 33 min
Mobility 1
@iamxash
21 sets
1 weeks ago
Full Body
@amx
23 sets
1 weeks ago · 58 min
Full Body 1 (Unilateral)
@iamxash
21 sets
1 weeks ago · 54 min
Transverse Force — Chest & Push
@cberv
33 sets · Cowboys Fit
1 weeks ago
Upper Body Focus
@amx
22 sets
2 weeks ago · 89 min
Kinetic Integrity — Full Body Strength
@diggly
23 sets
2 weeks ago · 2 min
Linear Output (High CNS)
@dragos
27 sets
2 weeks ago · 1 min
Lower Body Focus
@amx
20 sets
2 weeks ago · 60 min
Field Session 1
@emirador
22 sets
2 weeks ago · 35 min
Body recomp day five: full lower
@kara
26 sets · Crunch Fitness - Hilliard
2 weeks ago · 66 min
Full Body 3 (Bilateral Load)
@wolf
26 sets
2 weeks ago · 49 min
Full Body 2.1
@wolf
18 sets
2 weeks ago · 35 min
Body recomp day four: pull
@kara
20 sets · Crunch Fitness - Clarksville
2 weeks ago · 15 min
Lower Body Structural
@streator
24 sets
2 weeks ago · 57 min
Full Body 1.1 (Free Trial)
@wolf
21 sets
3 weeks ago · 66 min
Accessory Day
@emirador
33 sets
3 weeks ago · 37 min
Body recomp day three: core
@kara
18 sets · Crunch Fitness - Pleasant Hills
3 weeks ago
Energy System Dev
@streator
4 sets
3 weeks ago · 68 min
Upper Body 2
@emirador
27 sets
3 weeks ago · 40 min
Full Body 5
@wolf
21 sets
3 weeks ago · 54 min
Transverse Armor — Upper Volume
@nick
35 sets
3 weeks ago · 1 min
Upper Transverse & Pulling Strength · W1
@nick
15 sets
3 weeks ago · 1 min
Lateral Armor — Unilateral Lower & Pull · W1
@nick
25 sets
3 weeks ago · 38 min
Mobility 1
@iamxash
21 sets
3 weeks ago · 1 min
Full Body · W1
@demogymmember
6 sets
3 weeks ago · 1 min
Full Body · W1
@demogymmember
12 sets
3 weeks ago · 1 min
Upper Push/Pull · W1
@demogymmember
8 sets
3 weeks ago · 1 min
Full Body Strength
@demogymmember
13 sets
3 weeks ago · 1 min
Lower Power · W1
@demogymmember
6 sets
3 weeks ago · 36 min
Accessory Day
@streator
27 sets
3 weeks ago · 49 min
Lower Body 1
@emirador
38 sets
3 weeks ago · 58 min
Full Body 4 (Accessory)
@wolf
44 sets
3 weeks ago · 1 min
Leg Day · W2
@demogymmember
5 sets
3 weeks ago · 36 min
Full Body Integration
@streator
24 sets
3 weeks ago · 1 min
Velocity Base — Hinge & Vertical Push · W1
@nick
23 sets
3 weeks ago · 3 min
Lateral Armor — Heavy Strength
@gymonboardingtest
1 sets
3 weeks ago · 18 min
Upper Body 2
@squinn07
24 sets
3 weeks ago · 35 min
Active Recovery - 2 Miles Timed
@streator
15 sets
3 weeks ago · 1 min
Upper Transverse & Pulling Strength · W1
@nick
28 sets
3 weeks ago · 51 min
Full Body 3 (Bilateral Load)
@wolf
26 sets
3 weeks ago · 1 min
Leg Day · W2
@demogymmember
5 sets
3 weeks ago · 68 min
Kinetic Base — Lateral & Single-Leg Strength
@chris
20 sets
3 weeks ago · 44 min
Body recomp day two: glute / ham
@kara
19 sets · Crunch Fitness - Pleasant Hills
Your session belongs here too.
Log it in the app, make it public, and it lands on this page.