Where the work landed
Core18%
Quads14%
Abductors9%
Adductors9%
Back9%
Calves9%
Plus 4 more.
The session
- Y Band Raises3 sets · 7.5 lb x 12
- Bent Arm Leg Raises3 sets
- Hip Adduction3 sets · 65 lb x 12
- Lateral Med Ball Slam3 sets · 12 lb x 6
- Split And Rotate3 sets · 7.5 lb x 8
- Single Leg Rapid Steps3 sets · 7.5 lb x 5
- Pistol Squat3 sets · 35 lb x 8
- Single Leg Weighted Drops3 sets · 80 lb x 3
- Hip Abduction3 sets · 65 lb x 12
- Shrug3 sets · 40 lb x 12
- Glute Kickback3 sets · 40 lb x 12
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