Where the work landed
Chest22%
Lats17%
Glutes14%
Adductors13%
Shoulders13%
Thoracic_spine7%
Plus 3 more.
The session
- Copenhagen Planks3 sets
- Cable Rear Delt Fly3 sets
- Machine Hack Squat3 sets · 180 lb x 6
- Spiderman Lunge With Rotation2 sets
- Machine Chest Supported T Bar Row4 sets · 80 lb x 10
- Open Books (Thoracic Rotation)2 sets
- Dumbbell Bench Press4 sets · 150 lb x 12
- 90/90 Hip Stretch2 sets
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