Where the work landed
Triceps48%
Shoulders19%
Chest14%
Core7%
Hip Flexors7%
Biceps5%
The session
- Half Kneeling Dumbbell Tricep Extension3 sets · 20 lb x 12
- Hanging Leg Raises3 sets · 45 lb x 12
- Dumbbell 90 Degree Lateral Raise3 sets · 20 lb x 12
- Half Kneeling Single Arm Shoulder Press3 sets · 20 lb x 10
- Barbell Skull Crushers3 sets · 20 lb x 10
- Single-Arm Tricep Kickbacks3 sets · 12.5 lb x 12
- Dumbbell Incline Bench Press3 sets · 40 lb x 8
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