Where the work landed
Glutes49%
Hamstrings33%
Quads11%
Lateral Hamstrings7%
The session
- Barbell Good Morning3 sets · 40 lb x 10
- Dumbbell Hip Thrust4 sets · 95 lb x 10
- Machine Horizontal Leg Press4 sets · 167.5 lb x 10
- Hydrant To Donkey Kick4 sets · 35 lb x 15
- Dumbbell Romanian Deadlift4 sets · 50 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.