Where the work landed
Shoulders30%
Triceps18%
Chest16%
Biceps13%
Back6%
Core5%
Plus 3 more.
The session
- Arm Circles With Resistance Band2 sets
- Banded Face Pull2 sets
- Banded Lat Stretch3 sets
- Machine Pec Fly4 sets · 100 lb x 12
- Incline Bench Press4 sets · 185 lb x 6
- Barbell Row4 sets · 145 lb x 8
- Arnold Press3 sets · 37.5 lb x 10
- Rear Delt Raises3 sets · 15 lb x 12
- Cable Rope Pushdown3 sets · 85 lb x 12
- Preacher Curl3 sets · 60 lb x 10
- Pallof Press3 sets
- Backward Shoulder Rotations1 set · 85 lb x 0
The training app built by coaches
Train it yourself.
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