ActivityUpper Push/Pull · W1
Upper Push/Pull · W1
@demogymmember · July 12, 2026
1 min · 8 sets · 7 cal · RPE 8
Where the work landed
Chest25%
Triceps25%
Biceps17%
Lats17%
Rhomboids17%
The session
- Bench Press4 sets · 125 lb x 5
- Barbell Row4 sets · 115 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.