Where the work landed
Core15%
Lats15%
Hip Flexors13%
Glutes11%
Quads11%
Hamstrings9%
Plus 5 more.
The session
- Half Kneeling Rocks2 sets
- Aligned Hip Airplanes3 sets
- Half Kneeling Med Ball Slams3 sets · 5 lb x 6
- Band Resisted Vertical Jumps3 sets
- Barbell Curtsy Lunge3 sets · 60 lb x 8
- Pull Ups3 sets
- Deficit Push Up3 sets
- Single-Arm Suitcase Carries3 sets
The training app built by coaches
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