Where the work landed
Shoulders26%
Calves14%
Adductors11%
Back11%
Hip Flexors11%
Core6%
Plus 6 more.
The session
- Welsh Lunge3 sets · 45 lb x 8
- Single Leg Elevated Iso Hold3 sets · 26 lb x 8
- Copenhagen Planks3 sets · 5 lb x 8
- Y Band Raises3 sets · 20 lb x 8
- Banded Lat Stretch3 sets · 12.5 lb x 8
- Seated Calf Raise Machine3 sets · 75 lb x 8
- Incline Bench (6s Eccentric)3 sets · 170 lb x 8
- Backward Shoulder Rotations3 sets · 15 lb x 8
- Hip Flexor ISO3 sets · 27.5 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.