Where the work landed
Shoulders26%
Core21%
Hip Flexors21%
Biceps8%
Lats8%
Back5%
Plus 2 more.
The session
- Incline Bench (6s Eccentric)3 sets · 22.5 lb x 10
- Hip Flexor ISO3 sets
- Half-Kneeling Landmine Press3 sets · 50 lb x 10
- Backward Shoulder Rotations2 sets · 7.5 lb x 8
- Single-Arm Lat Pulldown3 sets · 30 lb x 12
- Scap Push-Ups2 sets
- Banded Deadbugs3 sets · 7.5 lb x 8
- Chest-Supported Row3 sets · 65 lb x 10
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